Tips to Getting Rid of a Migraine Headache

Migraines are no ordinary headaches, as any migraine sufferer can tell you. The pain can sometimes be so intense that it completely dominates your thoughts and feelings. Migraines may be caused by pressure on the upper spine and neck nerves. In such cases, chiropractic care can often achieve long-term success. As there are many causes of migraines, yours may trigger by a completely different factor. Here are some natural ways for you to get rid of a migraine and relieve the accompanying pain and discomfort.

young woman suffering from a migraine headache
migraine headaches, natural treatment for migraines

Drink more water

Studies have shown that many migraines trouble individuals who aren’t adequately hydrated. And when adequate water is drunk, the symptoms of a migraine are lessened. In a large study conducted on this topic, the participants reported the following:

  • headaches occurred less frequently
  • headaches were not as painful as before
  • headaches lasted for shorter durations than in the past.

Those who do not drink enough water regularly should make it a point to increase their hydration level since it seems to affect migraine susceptibility significantly.

Use cold compresses

Science cannot tell us the reason why applying cold compresses to the neck area seems to be so effective at relieving migraines. In theory, however, the cold compress reduces the intensity of pain felt by constricting nerves in the area. This approach seems most effective in treating migraines brought on by exposure to bright sunlight.

Find a dark, quiet place to relax

Some migraines can be triggered by loud noises or exposure to bright light, and in these cases, it is advisable to find someplace dark and quiet where you can just shut down for a while. In addition to stress relief, this can also help you shed external concerns so you can just focus on your inner self, breathing, and resting.

Drink tea or coffee

Many headache medications contain caffeine because it is a proven migraine-buster. If you haven’t already had your daily intake of coffee, it would be a good idea to try a cup when your next migraine comes on. However, remember not to overdo the caffeine since that can result in a caffeine withdrawal headache later in the day.

Get a chiropractic adjustment

Chiropractic adjustments seem to be one of the most effective migraine treatment strategies. Although, it may be difficult to arrange for one on short notice when a migraine starts. Chiropractic adjustments work so well because they relieve stress and tension in the spine around the shoulders and neck. Studies have shown the benefits of chiropractic treatment, including its application to the neck, back, shoulders, and other jointed areas. A recent study showed that visiting a chiropractor regularly reduces your pharmaceutical costs by 85%.

Schedule an appointment with our Chiropractic BioPhysics (CBP) trained chiropractor today to see how chiropractic care can help relieve your migraine headache pains. 

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