Mirror Image Exercises in Salt Lake City, Utah

Corrective exercises to improve structural alignment of the posture and spine.

Our Salt Lake City Corrective Mirror Image Exercise Clinic Guarantees

  • Corrective Chiropractic Care
  • Personalized Non-Invasive Treatment
  • Your Health is Our Priority

Work with us to remedy your aches and pains with corrective exercises. We at Creekside Chiropractic specialize in Chiropractic BioPhysics (CBP), a non-intrusive chiropractic treatment. Call to schedule an Exam and Consultation (801) 256-6675 today!

corrective mirror image exercises

What are corrective exercises? Typically when people think of exercises they think of stretching, weight lifting, and possible rehab exercises given by another healthcare professional.

At Creekside Chiropractic we take a completely different approach when it comes to exercise. We use “Corrective Exercises” to improve the structural alignment of the posture and spine. This approach is unique and different even compared to other Chiropractors. The process we use involves a detailed digital full spine posture analysis.

Once your posture has been evaluated a customized corrective exercise program will be given to you. This program will consist of a Mirror-Image® postural exercises.

What are Mirror-Image exercises? These exercises focus on stretching shortened muscles and strengthening those muscles that have weakened due to poor posture over time. An example of this exercise would be a patient that had a head forward posture from texting too much. The prescribed exercise would have the patient actively move their posture into the opposite or Mirror Image position.

Our care plans have been shown to be effective in 15 randomized clinical trials to improve spinal alignment, posture, neurological function, and various parameters of health when utilizing mirror-image® exercises with specific adjustments and spinal traction.

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See how our custom care plans can help you

When combining Mirror-Image® exercises with specific Mirror-Image® adjustments and spinal traction, our care plans have been shown in over 15 randomized clinical trials to improve spinal alignment, posture, neurological function and various parameters of health.

We at Creekside Chiropractic offer chiropractic care, sports injury treatment, disc compression therapy, sciatica treatment, posture treatment, and more to relieve pain, restore spinal function, and preserve structural integrity. Also, we offer wellness programs to stay fit long-term. Book an appointment today!