Top 5 Everyday Causes of Back Pain
How a Chiropractor Can Help
Back pain can creep into your life from the most unexpected places. While injuries and medical conditions often get the blame, many of the most common causes of back pain stem from your everyday habits—things like posture, phone use, and how you lift or move throughout the day. The good news? With a few adjustments—literally and figuratively—you can address the root causes and find long-term relief.
At Creekside Chiropractic, we help patients identify the lifestyle triggers behind their back pain and offer gentle, effective chiropractic care to bring relief and restore alignment.
Let’s break down five common habits that might be causing your pain—and what you can do about it.
1. Poor Desk Ergonomics
Working long hours at a desk can do more damage than most realize. Slouching in a chair, hunching over a keyboard, or craning your neck toward a screen can compress your spine and strain surrounding muscles.
How chiropractic helps:
Chiropractic adjustments realign the spine, relieve muscle tension, and support better posture. At Creekside Chiropractic, we also guide patients on ergonomic desk setups that support long-term spinal health.
2. Looking Down at Your Phone (Tech Neck)
The average head weighs around 10–12 pounds. When you tilt your head forward to look at your phone, that weight increases dramatically—sometimes up to 60 pounds of pressure on your neck and upper back.
How chiropractic helps:
We treat tech neck with gentle adjustments that restore proper neck curvature and alleviate inflammation. We’ll also show you how to hold devices at eye level and stretch tight muscles safely.
3. Improper Lifting Techniques
Lifting groceries, kids, or even laundry the wrong way can put unexpected strain on your lower back. Bending at the waist instead of the knees or twisting while lifting are common causes of injury.
How chiropractic helps:
We assess your spinal mechanics and correct any misalignments caused by poor lifting. You’ll also get instruction on safer techniques for everyday tasks.
4. Skipping Warm-Ups or Stretching
Jumping into physical activity without proper warm-up or cooldown can tighten muscles and limit spinal mobility. This can lead to muscle spasms, joint stiffness, or misalignment.
How chiropractic helps:
Regular adjustments help improve spinal flexibility and mobility. We can also recommend chiropractic-approved stretches to support your daily routine or exercise regimen.
5. Ignoring Minor Discomfort
It’s easy to dismiss mild aches and pains, but these can be early signs of spinal imbalance. Left untreated, they may lead to chronic pain or structural issues.
How chiropractic helps:
Early intervention with chiropractic care can prevent minor issues from escalating. At Creekside Chiropractic, we create individualized care plans that address the root cause—not just the symptoms.
Ready to Break the Cycle of Back Pain?
Creekside Chiropractic is here to help. Our team offers compassionate, expert care tailored to your lifestyle and health goals. Whether your pain is new or something you’ve lived with for years, we’re ready to help you move better and feel better.
📞 Schedule today to take the first step toward relief.
Frequently Asked Questions
1. How do I know if my back pain is caused by bad habits or something more serious?
Mild back pain that comes and goes may be linked to posture, daily activities, or ergonomics. However, if your pain is persistent, worsening, or radiating down your legs, it’s important to consult a chiropractor or healthcare provider for a full evaluation.
2. Can chiropractic adjustments really fix posture-related back pain?
Yes. Chiropractic care focuses on spinal alignment, which directly affects posture. Regular adjustments can relieve muscle tension, correct spinal misalignments, and improve your overall biomechanics.
3. How often should I visit a chiropractor for back pain?
This depends on the severity and root cause of your pain. Some patients benefit from weekly visits at first, followed by maintenance sessions once or twice a month. Your chiropractor will create a personalized care plan after your initial assessment.
4. Is chiropractic care safe for people who sit at a desk all day?
Absolutely. In fact, desk workers often suffer from spinal strain and stiffness due to prolonged sitting. Chiropractic adjustments can improve mobility, posture, and reduce discomfort caused by sedentary work habits.
5. What should I bring to my first appointment?
Bring any relevant medical records, a list of current symptoms, and be ready to discuss your lifestyle habits. Wearing comfortable clothing can also help during the physical exam and any initial treatment.
